Summer Yoga Day

Schedule

1 pm: Asana class

2:30–3 pm: Social time with refreshments

Free for IYAUM members, $15 for non-members

Theme: Balance in the Midst of Change

"Change is a constant" as the expression goes, and though we all know this is the case, it can still be difficult to hold ourselves steady in mind and in body as the world roils around us. Together we will explore the various aspects of “balance” in yoga—steady foundations, strength in core, and focus of mind. This class will be for all levels.

About Jennie Williford (CIYT Level 3)

Throughout her life moves and 5 trips to India, Jennie has acquired a well-rounded and multifaceted approach to Iyengar Yoga since her start in 1998. She loves the experimental and explorative nature of yoga in accessing deeper knowledge of the Self. The practice of yoga can be intense and introspective; however, as practitioners we can be lighthearted and open-minded in our discipline. Jennie is intrigued by the philosophy of yoga and hopes to share its depth while teaching the physical and mental benefits that come from practice.

You can find Jennie teaching online and in person at The Yoga Place in La Crosse, and also periodically in Chicago (Yoga Horizons) and Montana (Riverstone Yoga).