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Jaki Nett Workshop May 7-9
Jaki earned her Sr. Level Iyengar Yoga Certification in 2005. Jaki is an accomplished teacher. She is very present when she is teaching and has an approachable personality. Her methodical teaching style is a blend of her yoga practice, anatomy, balance, design and movement.
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Time & Location
May 07, 2021, 5:30 PM CDT – May 09, 2021, 10:00 AM CDT
Jaki live online from Napa Valley!
About the Event
Event Times and Topics
Venmo @Iyengar-AUM or register with PayPal for a small fee, see below
May 7th Friday, 5:30pm - 8:00pm: $45/$50 Introduction: The Pelvis and Abdominal Muscles
A PowerPoint presentation at the beginning of the session will explain how the pelvis functions as the way-station connecting the upper and lower skeleton via the sacroiliac (SI) joint, and how the abdominal muscles work as pulleys to keep the pelvis in in its proper track. Having an anatomical understanding to link with asana-actions will help create a more concrete base for our asana practice.
May 8th Saturday, 10:00am - 12pm: $35/$40 A Gateway to the Pelvis through Standing Asanas
Standing poses are often taken for granted because they are some of the first asanas learned in yoga classes. In this session we will build upon the familiarity of the standing poses to elicit abdominal support for pelvic alignment and pelvic floor awareness.
May 8th Saturday, 2:00pm - 4:00pm: $35/$40 Opening the Inner Groin for Pelvic Floor Insights
When the inner groin muscles limit movements at the hip joints, dullness of the abdominal and pelvic floor muscles sets in. Stretching the inner groin muscles in supine and seated asanas can help reestablish freedom of movement at this important juncture.
May 9th Sunday, 8:30am - 10:00am: $25/$30 Back Extensions as a Portal to the Pelvic Floor Muscles
All asanas hold an opportunity of self-discovery. In this session, the search to understand pelvic floor support will be taken through back-extending asanas.Entire workshop: $125 members/ $150 non-members
May 16th Sunday, 2:00pm - 4:00 pm Q and A on the Pelvic Floor
This session is free to all participants who have taken the full workshop. You can submit questions to Jaki ahead of time or during the session. This session will include discussion and clarifying asanas.
Full and partial scholarships availlable for IYAUM members! Please fill out the STUDY SCHOLARSHIP form here.
All genders are always welcome in all workshops.
VENMO payments also accepted @Iyengar-AUM
Tickets
IYAUM Member Entire Workshop
May 7. Friday, 5:30pm - 8:00pm May, 8. Saturday, 10:00am - 12pm May 8. Saturday, 2:00pm - 4:00pm May 9. Sunday, 8:30am - 10:00am
$129.04Sale endedNon-Member Entire Workshop
May 7. Friday, 5:30pm - 8:00pm May, 8. Saturday, 10:00am - 12pm May 8. Saturday, 2:00pm - 4:00pm May 9. Sunday, 8:30am - 10:00am
$154.74Sale endedIYAUM Member Friday Workshop
May 7. Friday, 5:30pm - 8:00pm
$46.65Sale endedNon-Member Friday Workshop
May 7. Friday, 5:30pm - 8:00pm
$51.80Sale endedIYAUM Member Saturday Morning
May, 8. Saturday, 10:00am - 12pm
$36.35Sale endedNon-Member Saturday Morning
May, 8. Saturday, 10:00am - 12pm
$41.50Sale endedIYAUM Member Sat. Afternoon
May 8. Saturday, 2:00pm - 4:00pm
$36.35Sale endedNon-Member Sat. Afternoon
May 8. Saturday, 2:00pm - 4:00pm
$41.50Sale endedIYAUM Member Sunday Workshop
May 9. Sunday, 8:30am - 10:00am
$26.06Sale endedNon-Member Sunday Workshop
May 9. Sunday, 8:30am - 10:00am
$31.20Sale ended
Total
$0.00