Friendship Yoga 25th Annual Spring Retreat with Rebecca Lerner

Join us for a weekend of inspiration and fellowship. Register here: friendshipyoga.com/FY-Spring-Retreat-25-flyer.pdf

This weekend yoga retreat is open to any yoga student who has had at least 16 weeks of consistent attendance in an Iyengar Yoga class. Prairiewoods, a spiritual and ecology center run by Franciscan Sisters is located on 70 acres of natural beauty just north of Cedar Rapids, Iowa. A serene and spacious facility, Prairiewoods offers accommodations for overnight guests, ample space for quiet reflection, trails for walking and contemplation. The spiritual atmosphere of Prairiewoods provides an ideal setting for an Iyengar Yoga retreat.

SCHEDULE:

Friday May 30

Arrival and check in: 3 pm

Asana: 5:00-7:00 pm

Potluck Dinner: 7-8:00 pm

Saturday May 31

Breakfast: 8:00 am

Asana: 9:15-11:45 am

Lunch: 12-1 pm

Asana: 3:00-5:00 pm

Dinner: 5:30-6:30 pm

Philosophy discussion/Q&A:

6:45-7:45 pm

Sunday June 1

Pranayama: 7:30-8:30 am

Tea/fruit break: 8:30-9:30 am

Rooms must be vacated.

Asana: 9:30-11:45 am

Pack up and load props: 11:45 am

Lunch: Noon

Departure: 1 pm